Finally, after 5 years and countless #30daychallenge's, I've finally written a book!

This useful guide is an accumulation of lessons, research, experiences that I have learned throughout my journey that I wish to share with you.

The theme inside my book is all about breaking old habits and forming new ones. Why do so many diet trends fail? They fail because the person trying to incorporate the new lifestyle doesnt have a big enough "why" to fall in love with. The idea of changing new habits isnt good enough. You've got to fall in love with the idea.

I give you methods to break old habits, I explain how breaking a habit will actually fill your life with new and exciting opportunities which you were previously blind to.

This book isn't just about diet and exercise, it's about filling your time with activities that will move you forward to all of your goals.

Anyone can benefit from the principals shared in this book, it's easy to read I guarantee you'll learn something!

I truly hope you reading this book as much as I enjoyed writing and piecing it all together.