Do you want to lose weight?

Do you want to gain muscle?

Do you need guidance at the gym?

Feel like you'd like some direction and instructions to follow in order improve your fitness results?

If you had a coach to teach and mentor you, would you feel more compelled to train and stick to your objectives?

If you answered YES? This Challenge is for YOU!

Not only have my challenges helped hundreds of people already achieve their weight loss and nutrition goals, but it teaches and educates those who participate about the value of good nutrition, exercise, intellect and spiritual growth.

My #30daychallenge incorporates a complete months objectives, consistent exercise to healthy nutritious meals, abstaining from life's distractions to enhancing your relationships to the things that are most important, health, family, career, spirituality, and most importantly with...YOU!

Over the next 30 days, I will coach and guide you every step of the way.

All I ask of you is the following:

  • Take instructions
  • Be willing to work hard
  • Have an open mind to new foods
  • Adopt a lifestyle away from distractions

That's it! I give you everything else, here's what you get! 

  1.  A meal plan - gluten free - vegetarian options
  2. An exercise plan (Men's Body Building) (Men's Weight Loss) (Ladies Weight Loss) (Ladies Weight Gain - Muscle Growth)
  3. A 30 day calendar to follow day by day
  4. Sample week meal plan
  5. Grocery list **new addition**
  6. A book to read
  7. 2 day supply juice cleanse **included and shipped right to your door**
  8. Over 100 exclusive exercise video tutorials filmed by me to teach you how to perform each and every single exercise that's in this program
  9. Either a 3, 4, 5, 6 day exercise schedule to follow so you can train at your own pace according to your busy life schedule
  10. Email access 24/7 for any questions that you need answering or support
  11. Live vide feeds for Q&A's
  12. An optional guided workout in Clarkson Ontario with me as your personal trainer
  13. A booklet to print yours to keep, with objectives, lifestyle habits to carry out, insightful information to learn and practice to enhance your life starting right away!

YOU get all of this! 

This #30daychallenge is valued at well over $400 dollars. By clicking the link below, you will be directed to an exclusive discounted price that won't be up for long. Make the decision, Act Now, Reward Yourself, Invest in You!

I look forward to helping you achieve your goals.


Brendan - Bodies by Brendan


    Michelle Before and After