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Protein Intake 101

By  Brendan Coates |   | Posted in " Brendan Coates, diet, nutrition, Online Coaching, Protein, Vegan Protein, weight loss "

Bodies by Brendan

Protein is our most important macronutrient, the other two of course are being carbohydrates and fats. Protein, is what we’re composed of, and as an athlete


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