Author: Brendan Coates | | Categories: #30daychallenge , Brendan Coates , Burlington On , Fitness , Georgetown Ont , Magnesium , nutrition , Online Coaching , Online exercise program
Magnesium works well at calming the brain, I take my magnesium supplements right before bed as it helps me wind down from a busy day.
*Note: The magnesium deficiency that I am discussing here is intercellular magnesium not blood magnesium. As there is no such thing a blood magnesium deficiency, because that would result in death.
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