A 4 Day Workout Program is perfect for someone who has a little bit of extra time during the week and wants to continue dedicating time to the gym. Training 4 days a week breaks up the week nicely.

This program is great for someone who has worked out in the past or just wants to change things up from their current routine.

Experience level is beginner to moderate experience.

Exercise 4 days a week, follow the program, fill in your progress. Each week is different from the previous.

Main focus: to maintain body composition, stimulate muscles and maintain a healthy metabolism.