3 Day A WEEK WORKOUT PLAN
Do you live a hectic life? Are you only able to allocate a few days to the gym?
Are you looking to start training for the first time, or are you recently new to a gym and find it difficult to keep consistent?
If this sounds like you... This program is perfect!
Exercise 3 days a week, follow the program, fill in your progress. Each week is different from the previous.
Perfect for the person who can only train a few days a week.
Main focus: to maintain body composition, stimulate muscles and maintain a healthy metabolism.
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