Do you live a hectic life? Are you only able to allocate a few days to the gym?

Are you looking to start training for the first time, or are you recently new to a gym and find it difficult to keep consistent?

If this sounds like you... This program is perfect!

Exercise 3 days a week, follow the program, fill in your progress. Each week is different from the previous.

Perfect for the person who can only train a few days a week.

Main focus: to maintain body composition, stimulate muscles and maintain a healthy metabolism.